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Flat butt with no curve2/19/2024 ![]() Then – because you lived in that position during pregnancy – it’s so easy to just stay in that position postpartum.Įspecially since you’re now carrying a baby around and tucking your bum to counterbalance the weight of them on your chest just feels natural at this point.Īnd overtime – after spending months and months here – some muscles in the front of our body (like our hip flexors and abs) start to get too tight, while others (like our glutes and spine stabilizers) get too weak. And so many pregnant women end up living in that tucked under bum position during pregnancy. Now spending a couple moments here and there in not so optimal alignment is no biggie. There are a few different ways we can get out of alignment, but one of the biggest culprits is tucking your bum under to counterbalance the weight of your growing belly. Ideally we’d spend most of our time in great alignment that supports our bones and soft tissues.īut during pregnancy – because we’re growing a beach ball of a human out the front of us – we can shift into less than ideal alignment. What’s alignment? It’s how your body bits are stacked on top of one another from head to toes. In order to build stronger glutes you need to focus on 3 essential steps. So having strong glutes can have a huge impact on how your core, pelvic floor and entire body feels and functions. Your glutes are a key part of your core system and they’re best friends with your pelvic floor. So – while wanting to ditch the pancake bum may have brought you here – I want to make it clear that it’s about so much more than how your backside looks. ![]() But beyond that, having strong glutes is key to having a strong pelvic floor and core (and really, a strong body). ![]() Sure it’s okay if you’d rather have a rounder bum – your body, your choice. ![]() The truth is that a flatter bum can show up postpartum because of some subtle, but significant shifts that happen during pregnancy.Īnd it’s important to recognize that it’s not just about looks. If you think your butt is looking a like more… flat after having a baby, you’re probably not seeing things. ![]()
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